Grilled Pineapple with Vanilla-Cinnamon Ice Cream Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Grilled Pineapple with Vanilla-Cinnamon Ice Cream Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

While this delicious ice cream contains no fat, it is not a low-calorie dessert.

Ingredients

1 fresh pineapple
3 tablespoons brown sugar
1/2 teaspoon ground cinnamon
1 tablespoon grated fresh ginger
Vanilla-Cinnamon Ice Cream*

Instructions

Cut pineapple lengthwise into quarters; discard core. Remove pineapple pulp, discarding shell.
Combine brown sugar and cinnamon. Sprinkle evenly over pineapple pulp. Sprinkle evenly with ginger.
Coat a food rack with cooking spray; place on grill over medium-high heat (350 ° to 400 °). Place pineapple on rack, and grill, covered with grill lid, 5 to 7 minutes on each side. Remove pineapple from grill, and cut into chunks. Serve with Vanilla-Cinnamon Ice Cream.
*Low-fat or fat-free vanilla frozen yogurt may be substituted for Vanilla-Cinnamon Ice Cream.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Grilled Pineapple with Vanilla-Cinnamon Ice Cream Recipe | MyRecipes good for PCOS?

Yes, this Grilled Pineapple with Vanilla-Cinnamon Ice Cream Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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