Sweet Potato Turkey Hash - PCOS-Friendly Recipe
This Sweet Potato Turkey Hash is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 sweet potatoes, peeled and diced
- 3 tablespoons vegetable oil
- 1 large Spanish onion, chopped
- 2 large green bell peppers, diced
- 1/2 teaspoon ground cumin, or to taste
- salt and pepper to taste
- 2 cups chopped cooked turkey
Instructions
- Bring a large pot of water to a boil. Add sweet potatoes, and cook for about 5 minutes, or until tender. Drain, and set aside.
- While the sweet potatoes are boiling, heat 1 tablespoon oil in a large skillet over medium-high heat. Saute the onion and green pepper with until tender. Season with cumin, salt, and pepper.
- In a large bowl, toss together the sweet potatoes, onion mixture, and turkey. Heat remaining oil in a large skillet over medium heat. Place the sweet potato mixture in the skillet, flatten with a large spoon or spatula, and cook until the bottom is crisp. Carefully turn and cook the other side until crisp. Serve warm.
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Frequently Asked Questions
Yes, this Sweet Potato Turkey Hash recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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