Sunny-Side-Up Pizza Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pound refrigerated fresh pizza dough
- 2 tablespoons olive oil, divided
- 2 garlic cloves, minced
- 6 large eggs
- 1/8 teaspoon kosher salt
- 4 cups mâche or baby spinach
- 1/4 cup thinly sliced red onion
- 3 tablespoons balsamic vinaigrette
- 2 ounces Parmesan cheese, shaved
- 3/8 teaspoon black pepper
Instructions
- Preheat oven to 450 °.
- Place dough in a microwave-safe bowl; microwave at MEDIUM (50% power) for 45 seconds. Let stand 5 minutes. Roll dough into a 14-inch circle. Place on a pizza pan; pierce with a fork. Combine 1 1/2 tablespoons oil and garlic; brush over dough. Bake at 450 ° for 14 minutes.
- Heat a large nonstick skillet over medium heat. Add remaining 1 1/2 teaspoons oil; swirl to coat. Crack eggs into pan; cook 4 minutes or until whites are set. Sprinkle with salt.
- Combine mâche, onion, and vinaigrette. Arrange on crust; top with eggs, cheese, and pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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