Sweet and Sour Pork Chops - PCOS-Friendly Recipe
This Sweet and Sour Pork Chops is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup sweet-and-sour sauce
- 2 tablespoons chili sauce
- 1/4 teaspoon ground ginger
- 4 boneless pork loin chops (about 3/4 inch thick)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
Instructions
- Heat gas or charcoal grill. In 1-quart saucepan, mix sweet-and-sour sauce, chili sauce and ginger. Sprinkle pork chops with garlic powder and paprika.
- When grill is heated, place pork chops on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 8 to 10 minutes, turning once or twice and brushing with sauce mixture during last 5 minutes of cooking, until pork chops are no longer pink and meat thermometer inserted in center of pork reads 160 °F.
- Heat any remaining sauce mixture to boiling; serve with pork chops.
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Frequently Asked Questions
Yes, this Sweet and Sour Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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