Southern California Pulled Pork Sandwich - PCOS-Friendly Recipe
This Southern California Pulled Pork Sandwich is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 pounds pork shoulder, cut into thirds
- Salt and ground pepper
- 6 cups chicken stock
- 3/4 cup fish sauce
- 1 teaspoon dried Thai bird chiles, toasted
- 8 French bread-style buns
- One 8-ounce jar kimchi
- 2 to 3 avocados, sliced
Instructions
- Sprinkle the pork with salt and pepper. Sear the pork shoulder in a pan on medium-high heat. Combine the chicken stock, fish sauce and chiles in a stockpot. Bring to a gentle simmer. Add the pork, cover and braise until tender, 2 to 3 hours. Shred the pork and grill over medium-high heat. Add the pork to the buns. Top with kimchi and avocado slices.
- This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kimchi.
Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.
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Frequently Asked Questions
Yes, this Southern California Pulled Pork Sandwich recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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