Port-Cranberry Sauce - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup ruby port
- Three 1-by-3-inch strips of orange zest, cut into thin matchsticks
- 1/2 cup fresh orange juice
- 12 ounces fresh cranberries
- 3/4 cup sugar
Instructions
- In a medium saucepan, combine the port with the orange zest and orange juice and bring to a boil. Add the cranberries and sugar and simmer over moderately low heat until the sauce is jamlike, about 25 minutes. Transfer to a bowl and serve warm or at room temperature.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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