Peach-and-Mint Frappes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
For a nonalcoholic version, replace the vodka with an equal amount of water.
Ingredients
- 5 oz. vodka, preferably Tito's
- 3 tbsp. light agave nectar
- 1 lb. ripe peaches
- 1/4 c. peach nectar
- 2 tbsp. peach nectar
- 1 tbsp. packed mint leaves, plus sprigs for serving
Instructions
- Purée vodka, agave, peaches, and nectar with 1 cup crushed ice (or small ice cubes) in a blender, adding cold water a few tablespoons at a time, until thick and smooth. Add mint leaves; purée just until finely chopped. Serve with peach slices and mint sprigs. Looking for cocktail recipes? Try our top fruity drink recipes, retro cocktails, or punch recipes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Agave.
Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantly they raise blood glucose (sugar) levels after consumption. Foods with a lower GI value are absorbed m...
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