Peach-and-Mint Frappes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Peach-and-Mint Frappes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

For a nonalcoholic version, replace the vodka with an equal amount of water.

Ingredients

5 oz. vodka, preferably Tito's
3 tbsp. light agave nectar
1 lb. ripe peaches
1/4 c. peach nectar
2 tbsp. peach nectar
1 tbsp. packed mint leaves, plus sprigs for serving

Instructions

Purée vodka, agave, peaches, and nectar with 1 cup crushed ice (or small ice cubes) in a blender, adding cold water a few tablespoons at a time, until thick and smooth. Add mint leaves; purée just until finely chopped. Serve with peach slices and mint sprigs. Looking for cocktail recipes? Try our top fruity drink recipes, retro cocktails, or punch recipes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Agave.

Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantly they raise blood glucose (sugar) levels after consumption. Foods with a lower GI value are absorbed m...

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Frequently Asked Questions

Is Peach-and-Mint Frappes good for PCOS?

Yes, this Peach-and-Mint Frappes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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