Potluck Chicken Vegetable Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 roasting chicken (about 5 pounds), cut up and skin removed
- 2 celery ribs, sliced
- 1 large onion, chopped
- 2-1/2 quarts water
- 1 can (14-1/2 ounces) stewed tomatoes
- 4 medium carrots, sliced
- 2 medium potatoes, peeled and cubed
- 1 medium turnip, peeled and cubed
- 2 tablespoons chicken bouillon granules
- 1/2 teaspoon minced fresh parsley
- 3/4 teaspoon each dried basil, oregano and tarragon
- 3/4 teaspoon salt
- 3/4 teaspoon pepper
- 1/2 teaspoon garlic powder
- 2 cups fresh broccoli florets
- 2 cups frozen peas, optional
Instructions
- Place the chicken, celery, onion and water in a Dutch oven; bring to a boil. Skim fat. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until chicken is tender. Remove chicken; cool.
- Remove meat from bones and cut into bite-size pieces; return to pan. Add the tomatoes, carrots, potatoes, turnip, bouillon and seasonings; bring to a boil. Reduce heat; cover and simmer for 20 minutes. Add broccoli and peas if desired; simmer 15-20 minutes longer or until vegetables are tender.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Basil.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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