Toasted Herb Rice Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Toasted Herb Rice Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Toasted pine nuts dress up rice with a pleasant crunch.Prep: 7 minutes, Cook: 2 hoursSlow-Cooker Size: 4-quart

Ingredients

3 tablespoons butter or margarine
1 3/4 cups uncooked converted long-grain rice (we tested with Uncle Ben's)
2 (14-ounce) cans chicken broth
1/4 teaspoon salt
6 green onions, chopped
1 teaspoon dried basil
1/3 cup pine nuts, toasted
Garnish: fresh basil sprig

Instructions

Melt butter in a large skillet over medium-high heat; add rice, and sauté 4 minutes or until golden brown. Combine sautéed rice, broth, and next 3 ingredients in a 4-quart slow cooker.
Cover and cook on HIGH 2 hours or until liquid is absorbed and rice is tender. Stir in pine nuts. Garnish, if desired.
Fresh is Best: If you have fresh basil on hand, use 1 tablespoon fresh instead of 1 teaspoon dried basil.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts, Basil.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Toasted Herb Rice Recipe | MyRecipes good for PCOS?

Yes, this Toasted Herb Rice Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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