Paper-Wrapped Crispy Salt and Pepper Chicken - PCOS-Friendly Recipe

Servings: 4

Lunch

This Paper-Wrapped Crispy Salt and Pepper Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

6 skinless chicken thighs, each piece chopped in half across the bone
2 tablespoons light soy sauce
1 heaping tablespoon Chinese five-spice powder
2 teaspoons sea salt, plus more for seasoning
3 cloves garlic, smashed
2 teaspoons toasted sesame oil
2 to 3 heaping tablespoons cornstarch, for dusting
1/2 cup vegetable oil, for frying
1 heaping tablespoon ground black pepper
4 to 6 sprigs fresh cilantro, chopped
Mixed Salad, for serving, recipe follows
Special equipment: newspaper and parchment paper, cut into 8 to 10-inch squares

Instructions

Place the chicken thighs in a large bowl. Cover the chicken with the light soy sauce, Chinese five-spice powder, salt and garlic, and stir to coat. Toss the chicken with the toasted sesame oil. Let marinate for as much time as you have; for best results, leave the chicken in the refrigerator overnight.
When ready to fry, toss the chicken pieces in the cornstarch.
Heat a large wok or pan over high heat and add the vegetable oil. Working in batches so as not to crowd the pan, add the chicken and fry lightly until the thighs are golden brown on all sides and cooked through, 6 to 8 minutes. Drain the chicken on paper towels and season them with salt, pepper and cilantro as they come out of the oil.
Wrap each piece of newspaper and parchment into a cone shape and secure with a piece of tape. Fill each cone with several pieces of chicken and garnish with more chopped cilantro. Serve alongside a platter of Mixed Salad if desired.
In a small bowl, whisk together the extra-virgin olive oil, light soy sauce, rice vinegar, and toasted sesame oil; set aside.
Toss the lettuce, carrots, chiles and scallions with the dressing when ready to serve.

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Frequently Asked Questions

Is Paper-Wrapped Crispy Salt and Pepper Chicken good for PCOS?

Yes, this Paper-Wrapped Crispy Salt and Pepper Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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