Breakfast: PCOS Insulin Resistance Fighter - Air Fryer Cinnamon Pecan Granola

Grocery List: Pecans, Rolled Oats, Coconut Oil, Honey, Cinnamon, Salt. This recipe is low in GI, with oats having a GI of 55 and honey a GI of 58.

This PCOS-friendly granola recipe is packed with healthy fats from pecans and coconut oil, which are known to help manage insulin resistance. The rolled oats provide a good source of fiber, helping to control blood sugar levels. The cinnamon not only adds flavor but also has anti-inflammatory properties. Enjoy this granola for breakfast to kickstart your day with a balanced, nutritious meal.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Insulin Resistance Fighter - Air Fryer Cinnamon Pecan Granola

Ingredients

2 cups of pecans (US) / 200 grams (Metric), 1 cup of rolled oats (US) / 90 grams (Metric), 2 tablespoons of coconut oil (US) / 30 ml (Metric), 2 tablespoons of honey (US) / 30 ml (Metric), 1 teaspoon of cinnamon (US) / 5 grams (Metric), 1/4 teaspoon of salt (US) / 1.5 grams (Metric)

Instructions

1. Preheat your air fryer to 320°F (160°C). 2. In a bowl, mix together pecans, oats, coconut oil, honey, cinnamon, and salt. 3. Spread the mixture in the air fryer basket. 4. Cook for 10 minutes, shaking the basket halfway through. 5. Let it cool before serving.