PCOS Insulin Resistance Fighter - Air Fryer Cinnamon Pecan Granola
Nutrition per Serving
300
Calories
8g
Protein
28g
Carbs
18g
Fat
Grocery List: Pecans, Rolled Oats, Coconut Oil, Honey, Cinnamon, Salt. This recipe is low in GI, with oats having a GI of 55 and honey a GI of 58.
Ingredients
2 cups of pecans (US) / 200 grams (Metric), 1 cup of rolled oats (US) / 90 grams (Metric), 2 tablespoons of coconut oil (US) / 30 ml (Metric), 2 tablespoons of honey (US) / 30 ml (Metric), 1 teaspoon of cinnamon (US) / 5 grams (Metric), 1/4 teaspoon of salt (US) / 1.5 grams (Metric)
Instructions
1. Preheat your air fryer to 320°F (160°C). 2. In a bowl, mix together pecans, oats, coconut oil, honey, cinnamon, and salt. 3. Spread the mixture in the air fryer basket. 4. Cook for 10 minutes, shaking the basket halfway through. 5. Let it cool before serving.
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