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Breakfast: PCOS Insulin Resistance Fighter - Air Fryer Cinnamon Pecan Granola
Grocery List: Pecans, Rolled Oats, Coconut Oil, Honey, Cinnamon, Salt. This recipe is low in GI, with oats having a GI of 55 and honey a GI of 58.
This PCOS-friendly granola recipe is packed with healthy fats from pecans and coconut oil, which are known to help manage insulin resistance. The rolled oats provide a good source of fiber, helping to control blood sugar levels. The cinnamon not only adds flavor but also has anti-inflammatory properties. Enjoy this granola for breakfast to kickstart your day with a balanced, nutritious meal.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of pecans (US) / 200 grams (Metric), 1 cup of rolled oats (US) / 90 grams (Metric), 2 tablespoons of coconut oil (US) / 30 ml (Metric), 2 tablespoons of honey (US) / 30 ml (Metric), 1 teaspoon of cinnamon (US) / 5 grams (Metric), 1/4 teaspoon of salt (US) / 1.5 grams (Metric)
Instructions
1. Preheat your air fryer to 320°F (160°C). 2. In a bowl, mix together pecans, oats, coconut oil, honey, cinnamon, and salt. 3. Spread the mixture in the air fryer basket. 4. Cook for 10 minutes, shaking the basket halfway through. 5. Let it cool before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 18 g | ||
| Carbohydrate 28 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 40 mg | ||
| Monounsaturated Fat 12 g | ||
| Polyunsaturated Fat 6 g | ||
| Saturated Fat 6 g | ||
| Sodium 150 mg | ||
| Sugar 12 g | ||
| Potassium 200 mg | ||
| Fiber 5 g | ||
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