PCOS Insulin Resistance Fighter - Air Fryer Cinnamon Pecan Granola - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
8g
Protein
28g
Carbs
18g
Fat
Grocery List: Pecans, Rolled Oats, Coconut Oil, Honey, Cinnamon, Salt. This recipe is low in GI, with oats having a GI of 55 and honey a GI of 58.
Ingredients
- 2 cups of pecans (US) / 200 grams (Metric)
- 1 cup of rolled oats (US) / 90 grams (Metric)
- 2 tablespoons of coconut oil (US) / 30 ml (Metric)
- 2 tablespoons of honey (US) / 30 ml (Metric)
- 1 teaspoon of cinnamon (US) / 5 grams (Metric)
- 1/4 teaspoon of salt (US) / 1.5 grams (Metric)
Instructions
- Preheat your air fryer to 320°F (160°C).
- In a bowl, mix together pecans, oats, coconut oil, honey, cinnamon, and salt.
- Spread the mixture in the air fryer basket.
- Cook for 10 minutes, shaking the basket halfway through.
- Let it cool before serving.
This PCOS-friendly granola recipe is packed with healthy fats from pecans and coconut oil, which are known to help manage insulin resistance. The rolled oats provide a good source of fiber, helping to control blood sugar levels. The cinnamon not only adds flavor but also has anti-inflammatory properties. Enjoy this granola for breakfast to kickstart your day with a balanced, nutritious meal.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Cinnamon.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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