PCOS Insulin Resistance Fighter - Air Fryer Cinnamon Pecan Granola - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Breakfast

This PCOS Insulin Resistance Fighter - Air Fryer Cinnamon Pecan Granola is a PCOS-friendly recipe with 300 calories, 8g protein, and 28g carbs per serving. Ready in 20 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

8g Protein

28g Carbs

18g Fat

Grocery List: Pecans, Rolled Oats, Coconut Oil, Honey, Cinnamon, Salt. This recipe is low in GI, with oats having a GI of 55 and honey a GI of 58.

Ingredients

2 cups of pecans (US) / 200 grams (Metric)
1 cup of rolled oats (US) / 90 grams (Metric)
2 tablespoons of coconut oil (US) / 30 ml (Metric)
2 tablespoons of honey (US) / 30 ml (Metric)
1 teaspoon of cinnamon (US) / 5 grams (Metric)
1/4 teaspoon of salt (US) / 1.5 grams (Metric)

Instructions

Preheat your air fryer to 320°F (160°C).
In a bowl, mix together pecans, oats, coconut oil, honey, cinnamon, and salt.
Spread the mixture in the air fryer basket.
Cook for 10 minutes, shaking the basket halfway through.
Let it cool before serving.

This PCOS-friendly granola recipe is packed with healthy fats from pecans and coconut oil, which are known to help manage insulin resistance. The rolled oats provide a good source of fiber, helping to control blood sugar levels. The cinnamon not only adds flavor but also has anti-inflammatory properties. Enjoy this granola for breakfast to kickstart your day with a balanced, nutritious meal.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Cinnamon.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is PCOS Insulin Resistance Fighter - Air Fryer Cinnamon Pecan Granola good for PCOS?

Yes, this PCOS Insulin Resistance Fighter - Air Fryer Cinnamon Pecan Granola recipe is designed to be PCOS-friendly. At 300 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Insulin Resistance Fighter - Air Fryer Cinnamon Pecan Granola?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 8g protein (11%), 28g carbs, 18g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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