Nuts and Seeds for PCOS: Complete Guide
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Dessert: PCOS Friendly Chocolate Treat - Sugar-Free Dark Chocolate Truffles
Grocery list: Sugar-free dark chocolate, full-fat coconut milk, unsweetened cocoa powder, vanilla extract. The dark chocolate and coconut milk have a low GI, making this recipe suitable for those with PCOS.
These sugar-free dark chocolate truffles are a delicious and healthy treat for those managing PCOS. The dark chocolate is rich in magnesium, which can help to reduce insulin resistance, a common issue in PCOS. The coconut milk provides healthy fats, which can help to balance hormones. The low GI of these ingredients also helps to prevent spikes in blood sugar levels, which can exacerbate PCOS symptoms.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
Ingredients
1 cup of sugar-free dark chocolate (170g), 1/2 cup of full-fat coconut milk (120ml), 1/4 cup of unsweetened cocoa powder (22g), 1/2 teaspoon of vanilla extract (2.5ml)
Instructions
1. Melt the chocolate in a double boiler over medium heat. 2. Stir in the coconut milk until well combined. 3. Remove from heat and stir in the vanilla extract. 4. Let the mixture cool, then refrigerate for 2 hours. 5. Once firm, scoop out portions and roll into balls. 6. Roll the balls in cocoa powder and serve.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 10 g | ||
| Carbohydrate 12 g | ||
| Protein 3 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 5 g | ||
| Sodium 10 mg | ||
| Potassium 200 mg | ||
| Fiber 3 g | ||
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