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Breakfast: PCOS Friendly Protein Smoothie - Peach Cobbler Protein Smoothie
Grocery list: Almond milk, vanilla protein powder, frozen peaches, cinnamon, nutmeg, chia seeds, flax seeds, honey. This smoothie has a low GI due to the high fiber content from the peaches, chia seeds, and flax seeds.
This Peach Cobbler Protein Smoothie is a delicious and easy way to start your day. It's packed with protein to keep you full and satisfied, and the peaches, chia seeds, and flax seeds provide a good source of fiber. Fiber is important for PCOS as it helps to control blood sugar levels. The cinnamon and nutmeg add a comforting, dessert-like flavor without any added sugar. Enjoy this smoothie as a quick and easy breakfast or post-workout snack.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup unsweetened almond milk (240ml), 1 scoop vanilla protein powder, 1 cup frozen peaches (150g), 1/2 teaspoon cinnamon, 1/4 teaspoon nutmeg, 1 tablespoon chia seeds, 1 tablespoon flax seeds, 1 tablespoon honey (optional)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 280 kcal | ||
| Fat 8 g | ||
| Carbohydrate 35 g | ||
| Protein 20 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 20 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 8 g | ||
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