PCOS Friendly Protein Smoothie - Peach Cobbler Protein Smoothie
Nutrition per Serving
280
Calories
20g
Protein
35g
Carbs
8g
Fat
Grocery list: Almond milk, vanilla protein powder, frozen peaches, cinnamon, nutmeg, chia seeds, flax seeds, honey. This smoothie has a low GI due to the high fiber content from the peaches, chia seeds, and flax seeds.
Ingredients
1 cup unsweetened almond milk (240ml), 1 scoop vanilla protein powder, 1 cup frozen peaches (150g), 1/2 teaspoon cinnamon, 1/4 teaspoon nutmeg, 1 tablespoon chia seeds, 1 tablespoon flax seeds, 1 tablespoon honey (optional)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy.
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