PCOS Friendly Protein Smoothie - Peach Cobbler Protein Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
280
Calories
20g
Protein
35g
Carbs
8g
Fat
Grocery list: Almond milk, vanilla protein powder, frozen peaches, cinnamon, nutmeg, chia seeds, flax seeds, honey. This smoothie has a low GI due to the high fiber content from the peaches, chia seeds, and flax seeds.
Ingredients
- 1 cup unsweetened almond milk (240ml)
- 1 scoop vanilla protein powder
- 1 cup frozen peaches (150g)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds
- 1 tablespoon honey (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy.
This Peach Cobbler Protein Smoothie is a delicious and easy way to start your day. It's packed with protein to keep you full and satisfied, and the peaches, chia seeds, and flax seeds provide a good source of fiber. Fiber is important for PCOS as it helps to control blood sugar levels. The cinnamon and nutmeg add a comforting, dessert-like flavor without any added sugar. Enjoy this smoothie as a quick and easy breakfast or post-workout snack.
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