PCOS Friendly Protein Smoothie - Peach Cobbler Protein Smoothie - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This PCOS Friendly Protein Smoothie - Peach Cobbler Protein Smoothie is a PCOS-friendly recipe with 280 calories, 20g protein, and 35g carbs per serving. Ready in 5 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

280 Calories

20g Protein

35g Carbs

8g Fat

Grocery list: Almond milk, vanilla protein powder, frozen peaches, cinnamon, nutmeg, chia seeds, flax seeds, honey. This smoothie has a low GI due to the high fiber content from the peaches, chia seeds, and flax seeds.

Ingredients

1 cup unsweetened almond milk (240ml)
1 scoop vanilla protein powder
1 cup frozen peaches (150g)
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 tablespoon chia seeds
1 tablespoon flax seeds
1 tablespoon honey (optional)

Instructions

Combine all ingredients in a blender.
Blend until smooth.
Pour into a glass and enjoy.

This Peach Cobbler Protein Smoothie is a delicious and easy way to start your day. It's packed with protein to keep you full and satisfied, and the peaches, chia seeds, and flax seeds provide a good source of fiber. Fiber is important for PCOS as it helps to control blood sugar levels. The cinnamon and nutmeg add a comforting, dessert-like flavor without any added sugar. Enjoy this smoothie as a quick and easy breakfast or post-workout snack.

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Frequently Asked Questions

Is PCOS Friendly Protein Smoothie - Peach Cobbler Protein Smoothie good for PCOS?

Yes, this PCOS Friendly Protein Smoothie - Peach Cobbler Protein Smoothie recipe is designed to be PCOS-friendly. At 280 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Smoothie - Peach Cobbler Protein Smoothie?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 280 calories, 20g protein (29%), 35g carbs, 8g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 280 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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