Breakfast: PCOS Friendly Protein Smoothie - Peach Cobbler Protein Smoothie

Grocery list: Almond milk, vanilla protein powder, frozen peaches, cinnamon, nutmeg, chia seeds, flax seeds, honey. This smoothie has a low GI due to the high fiber content from the peaches, chia seeds, and flax seeds.

This Peach Cobbler Protein Smoothie is a delicious and easy way to start your day. It's packed with protein to keep you full and satisfied, and the peaches, chia seeds, and flax seeds provide a good source of fiber. Fiber is important for PCOS as it helps to control blood sugar levels. The cinnamon and nutmeg add a comforting, dessert-like flavor without any added sugar. Enjoy this smoothie as a quick and easy breakfast or post-workout snack.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Smoothie - Peach Cobbler Protein Smoothie

Ingredients

1 cup unsweetened almond milk (240ml), 1 scoop vanilla protein powder, 1 cup frozen peaches (150g), 1/2 teaspoon cinnamon, 1/4 teaspoon nutmeg, 1 tablespoon chia seeds, 1 tablespoon flax seeds, 1 tablespoon honey (optional)

Instructions

1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy.