Mahogany Chicken and Broccoli - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tbsp. lower-sodium soy sauce
- 2 tbsp. honey
- 2 clove garlic
- 2 tsp. peeled and grated fresh ginger
- 1 1/2 lb. chicken thighs
- 1 bunch green onions
- 1 lb. broccoli florets
- 2 tbsp. vegetable oil
- .13 tsp. salt
Instructions
- Line 2 rimmed baking sheets with foil. In large bowl, whisk together the soy sauce, honey, garlic, and ginger. Add chicken thighs and green onions; toss to coat.
- Arrange chicken, skin side up, and green onions on 1 prepared baking sheet. On other prepared baking sheet, toss broccoli florets with vegetable oil and salt; arrange in single layer.
- Roast chicken and broccoli in 450 degree F oven 30 minutes or until chicken is cooked through (165 degrees F) and broccoli is tender.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Honey.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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