Lemon Balm Honeysuckle - PCOS-Friendly Recipe

Servings: 8

Drink

This Lemon Balm Honeysuckle is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Cabell Tomlinson Cabell Tomlinson, bar director at Frankies 570 Spuntino in New York City, grew up in the South, where, she says, "the summer air was scented with honeysuckle and lemon balm." Those childhood memories, along with a recipe for th

Ingredients

6 tablespoons honey
2 cups lemon vodka or white rum
3/4 cup fresh lemon juice
1 cup (loosely packed) fresh lemon balm leaves or mint leaves
8 lemon slices

Instructions

Stir honey and 6 tablespoons hot water in a large pitcher until honey is dissolved. Stir in vodka and lemon juice. Add 2 cups ice cubes. Cover and refrigerate until chilled, about 2 hours.
Squeeze lemon balm several times to lightly bruise leaves; add to pitcher. Fill Old Fashioned glasses with ice cubes. Divide cocktail among glasses. Garnish with lemon slices and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...

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Frequently Asked Questions

Is Lemon Balm Honeysuckle good for PCOS?

Yes, this Lemon Balm Honeysuckle recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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