Hoisin-Honey-Glazed Pork Tenderloin with Grilled Pineapple - PCOS-Friendly Recipe

Servings: 4

Lunch

This Hoisin-Honey-Glazed Pork Tenderloin with Grilled Pineapple is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

When choosing a pineapple, pick one that is slightly soft with a deep, sweet fragrance. Pineapples are harvested ripe and will not get any sweeter with time.

Ingredients

1/4 c. hoisin sauce
1 tbsp. honey
1 tbsp. grated fresh peeled ginger
1 tsp. Asian sesame oil
1 whole pork tenderloin
1/2 medium pineapple
2 tbsp. brown sugar

Instructions

Prepare outdoor grill for covered direct grilling over medium heat. In small bowl, combine hoisin, honey, ginger, and oil.
Place pork on hot grill rack. Cover grill and cook pork 18 to 20 minutes, turning occasionally.
With serrated knife, cut pineapple half into 4 wedges. Rub cut sides of pineapple with brown sugar.
Grill pineapple 10 minutes or until browned on both sides, turning over once. While pineapple is grilling, brush pork with hoisin-honey glaze and turn frequently until temperature on instant-read thermometer reaches 155 degrees F. Transfer pork to cutting board; let stand 10 minutes. Transfer pineapple to platter.
Thinly slice pork and serve with pineapple wedges.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Hoisin-Honey-Glazed Pork Tenderloin with Grilled Pineapple good for PCOS?

Yes, this Hoisin-Honey-Glazed Pork Tenderloin with Grilled Pineapple recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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