Coleslaw Raita With Mint Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Coleslaw Raita With Mint Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Aarti Sequeira Mint and honey add unique flavors to this coleslaw and toasted walnuts a crunchy nuttiness. We also love the tangy sweetness from dried cranberries.

Ingredients

2 cups plain low-fat yogurt
2 garlic cloves, peeled and finely minced
1/4 cup finely minced mint leaves
1 teaspoon honey
1/4 teaspoon sea salt
1/4 teaspoon pepper
1/4 cup walnut pieces, lightly toasted and finely chopped
1 1/2 tablespoons dried cranberries
4 cups packaged coleslaw mix

Instructions

In a large bowl, combine yogurt, garlic, mint, honey, sea salt, and pepper; mix well with a whisk. Stir in walnut pieces, dried cranberries, and coleslaw mix. Toss until thoroughly combined.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cranberries, Honey.

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...

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Frequently Asked Questions

Is Coleslaw Raita With Mint Recipe | MyRecipes good for PCOS?

Yes, this Coleslaw Raita With Mint Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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