PCOS Meal Planner

Lunch: Winter Borscht with Brisket

Ingredients

3 pounds lean beef brisket, trimmed of any fat
4 quarts plus 2 cups water
3 onions, 2 halved, 1 finely chopped
3 carrots, 2 halved, 1 coarsely shredded
1 parsnip, halved
1 bay leaf
1/2 teaspoon black peppercorns
Kosher salt
2 large beets (1 1/2 pounds), scrubbed
1 tablespoon vegetable oil
1 thick slice of meaty bacon
1 large green bell pepper, cut into 1/2-inch pieces
2 cups chopped green cabbage
3 all-purpose potatoes, peeled and cut into 1 1/2-inch chunks
1 cup chopped canned tomatoes
1 medium Granny Smith apple—peeled, cored and cut into 1/2-inch pieces
Freshly ground pepper
3 tablespoons distilled white vinegar
Pinch of sugar
3 garlic cloves, minced
2 tablespoons finely chopped flat-leaf parsley
Reduced-fat sour cream, chopped dill and sliced scallions, for serving

Instructions

Cut the brisket into 4 pieces and put them in a large soup pot. Add the water and bring to a boil over high heat, skimming. Add the halved onions, halved carrots, parsnip, bay leaf, peppercorns and a generous pinch of salt. Reduce the heat to low, cover partially and simmer until the meat is just tender, about 3 hours. Using a slotted spoon, transfer the brisket to a cutting board and cut it into 1-inch pieces. Strain the broth into a bowl and discard the vegetables. Let the broth cool and skim off any fat.
Preheat the oven to 375°. Wrap the beets individually in foil and bake for 1 hour, or until tender. Let cool slightly, then peel and coarsely grate them.
Wipe out the soup pot, add the vegetable oil and heat. Add the bacon and cook over moderate heat until crisp. Remove the bacon and reserve for another use. Add the chopped onion, shredded carrot and green pepper and cook over moderate heat until just softened, about 7 minutes. Add the cabbage and cook, stirring occasionally, until softened, about 7 minutes longer. Add the reserved broth, the potatoes, tomatoes, apple and brisket and season with salt and pepper. Cover partially and simmer until the potatoes are barely tender, 15 minutes. Reduce the heat to moderately low, add the beets and cook until the potatoes are very tender, about 30 minutes longer. Stir in the vinegar and sugar and season with salt.
In a mortar, pound the garlic, parsley and 1 teaspoon of pepper to a paste; stir into the soup. Ladle the borscht into deep bowls and serve, passing the sour cream, dill and scallions at the table.

Winter Borscht with Brisket

Nutrition Facts

Serving Size: 10

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Winter Borscht with Brisket"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations

Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.

PCOS Diet Plan to Get Pregnant

Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.

Mediterranean diet for PCOS - Pros and Cons

Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.

Best foods for PCOS-related leaky gut

Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.

The Gut-PCOS Connection: How a Low GI Diet Can Support Digestive Health

Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.

How to reduce inflammation if you have PCOS

Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.

Can AI help me lose weight with PCOS?

Discover how AI can revolutionize weight loss for women with PCOS through personalized strategies and data-driven insights.

Is Ezekiel Bread PCOS Friendly?

Discover the benefits of Ezekiel bread for PCOS and learn how it can be part of a balanced PCOS-friendly diet.

PCOS and Energy Bars: Unwrapping the Best Options

Discover the best energy bar options for managing PCOS symptoms and fueling your active lifestyle.