Spiced BBQ Glazed Chicken - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spiced BBQ Glazed Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The South of France served as inspiration for this recipe, using some herbes de Provence, a mixture of aromatic herbs from the region that is widely available in supermarkets. French neighbors were delighted with the result, something that is far from gua

Ingredients

2 clove garlic
1 tbsp. dried herbes de Provence
1 tsp. Sea salt
Juice of 1 lime
2 tsp. honey
3 tsp. Tabasco Pepper Sauce
2 tsp. paprika
2 tsp. Lea & Perrins Worcestershire sauce
1 tbsp. balsamic vinegar
Splash of olive oil
Little squirt of Heinz tomato ketchup
8-10 chicken pieces (such as drumsticks and thighs)

Instructions

Mix all the ingredients, except the chicken, in a bowl and stir well. Arrange the chicken in a single layer in a large ovenproof dish and pour the marinade over. Leave the chicken to marinate for an hour or so.
Preheat the oven to 325 degrees F. Roast the chicken for 45 –50 minutes, then serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Spiced BBQ Glazed Chicken good for PCOS?

Yes, this Spiced BBQ Glazed Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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