Summertime Fruit Salad with Cream Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Jennifer Martinkus
The whipped cream topping can be made four hours ahead if kept chilled and covered. If you don't have Chambord, use Grand Marnier, crème de cassis (black currant-flavored liqueur), or two teaspoons raspberry extract for the s
Ingredients
- 1/3 cup water
- 5 tablespoons sugar
- 1/4 cup Chambord (raspberry-flavored liqueur)
- 2 tablespoons fresh lemon juice
- 2 cups diced nectarines
- 1 cup pitted and halved sweet cherries
- 1 cup sliced strawberries
- 1 cup fresh raspberries
- 1 cup fresh blueberries
- 1/3 cup whipping cream
- 2 teaspoons sugar
- 1 teaspoon Chambord (raspberry-flavored liqueur)
- 3 tablespoons slivered almonds, toasted
Instructions
- Combine 1/3 cup water, 5 tablespoons sugar, 1/4 cup Chambord, and juice in a small saucepan over medium-low heat; bring to a boil. Simmer 8 minutes or until sugar dissolves, stirring frequently. Remove from heat, and cool.
- Combine nectarines and next 4 ingredients (through blueberries) in a large bowl. Add sugar mixture, and toss gently to coat.
- Place whipping cream and 2 teaspoons sugar in a medium bowl, and beat with a mixer at high speed until stiff peaks form. Fold in 1 teaspoon Chambord. Serve whipped cream over fruit, and sprinkle evenly with almonds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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