Citrus Steak Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 tablespoons olive oil
- 1/4 cup cider vinegar
- 1/4 cup orange juice
- 2 tablespoons minced fresh parsley
- 2 tablespoons honey
- 1 garlic clove, minced
- 1 teaspoon chili sauce
- 1/2 teaspoon salt
- 8 cups torn romaine
- 3/4 pound cooked beef sirloin steak, sliced
- 2 cups sliced fresh strawberries
- 1 medium red onion, sliced
- 1 can (11 ounces) mandarin oranges, drained
- 1 cup pecan halves, toasted
- 1/2 cup fresh goat cheese, crumbled
Instructions
- In a small bowl, whisk the first eight ingredients; set aside. Divide romaine among four plates; top with steak, strawberries, onion, oranges, pecans and cheese. Serve with vinaigrette.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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