Grilled Mixed Peppers - PCOS-Friendly Recipe
This Grilled Mixed Peppers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 green bell pepper, quartered, seeded
- 1 red bell pepper, quartered, seeded
- 1 yellow bell pepper, quartered, seeded
- 1 sweet onion, cut into 3/4-inch-thick slices
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon chopped fresh oregano
- 1 garlic clove, minced
Instructions
- Heat grill. In shallow bowl, combine bell peppers and onion. Drizzle with olive oil; toss to coat.
- When ready to grill, remove peppers and onion from oil with tongs; place on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 12 to 14 minutes or until crisp-tender, turning once.
- Meanwhile, combine vinegar, oregano and garlic in same bowl; mix well.
- Cut grilled peppers into 1/2-inch strips. Add peppers and onion to bowl; toss to coat. If desired, season with salt and pepper to taste.
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Frequently Asked Questions
Yes, this Grilled Mixed Peppers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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