Glazed Spiced Apples Recipe - PCOS-Friendly Recipe

Servings: 10

Lunch

This Glazed Spiced Apples Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 cup packed brown sugar
3 tablespoons cornstarch
1 can (12 ounces) diet cream soda
1/4 cup honey
1/4 teaspoon apple pie spice
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
8 large apples, peeled and sliced

Instructions

In a microwave-safe bowl, combine the brown sugar and cornstarch. Stir in the soda, honey, apple pie spice, cinnamon and nutmeg until smooth. Microwave, uncovered, on high for 3-4 minutes or until thickened, stirring after each minute.
Place apples in a 3-qt. microwave-safe dish; pour sauce over apples. Cover and cook on high for 5-1/2 minutes; stir. Cook, uncovered, 5-1/2 to 8 minutes longer or until apples are tender; stir. Let stand for 5 minutes. Serve warm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey, Apples.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Glazed Spiced Apples Recipe good for PCOS?

Yes, this Glazed Spiced Apples Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone-Supporting PCOS Apple Crisp Healthy Carrot Cake with Maple Cream Apple Cinnamon French Toast Bake Spiced Apple and Walnut Cake PCOS Friendly Protein Brownie - Peanut Butter Swirl Protein Brownies PCOS Friendly Zucchini Muffins - Double Chocolate Zucchini Muffins

Browse All Lunch Recipes