Quick Turkey Chili - PCOS-Friendly Recipe

Servings: 6

Dinner

This Quick Turkey Chili is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Ready in only 25 minutes and freezable for up to 3 months, this chili is a weeknight sanity saver.

Ingredients

2 tbsp. olive oil
1 large onion
kosher salt
Pepper
2 clove garlic
1 tbsp. chili powder
2 tsp. ground cumin
1 1/4 lb. lean ground turkey
1 can fire-roasted diced tomatoes
1 can refried beans
1 can black beans
1 can kidney beans
2 can fire-roasted diced chiles
1 c. low-sodium chicken broth
sour cream
Grated cheese
tortilla chips

Instructions

Heat the oil in a large saucepan or Dutch oven over medium heat. Add the onion, season with 1/2 teaspoon each salt and pepper, and cook, covered, stirring occasionally, until tender, 6 to 8 minutes.
Stir in the garlic, chili powder, and cumin and cook, stirring, for 1 minute. Add the turkey and cook, breaking it up with a spoon, until it begins to brown, about 4 minutes.
Add the tomatoes (and their juices), beans, chiles, and chicken broth and bring to a boil. Reduce heat and simmer until slightly thickened, about 3 minutes. Serve with the sour cream, cheese, and chips, if desired.

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Frequently Asked Questions

Is Quick Turkey Chili good for PCOS?

Yes, this Quick Turkey Chili recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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