Pickled Red Onion & Carrot Relish - PCOS-Friendly Recipe
This Pickled Red Onion & Carrot Relish is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 large red onion, sliced into thin rings
- 1 large carrot, peeled and diced (small)
- 1 cup white vinegar
- 3 Tablespoons sugar
- 1/2 teaspoon crushed red chili flakes
- 1/2 teaspoon black pepper
- 1 teaspoon salt
Instructions
- Blanch the sliced onions and diced carrots in a small saucepan of boiling water for one minute.
- Strain the vegetables into a colander and then return them back to the pan.
- Add the white vinegar, sugar, crushed red chili flakes, pepper and salt. Then add just enough water to cover the vegetables. Bring the mixture to a boil and cook it for one minute.
- Pour the pickled relish (with the liquid) into jars and let it cool completely before sealing the jars. The relish will keep for up to two weeks in the fridge.
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Frequently Asked Questions
Yes, this Pickled Red Onion & Carrot Relish recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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