Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Lemon Broth - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This recipe includes lamb bones, vegetables, and lemon, all simmered together to create a nutrient-rich broth. The ingredients have a low Glycemic Index, making this recipe perfect for managing PCOS. Grocery List: Lamb bones, Onion, Carrots, Celery, Garlic, Lemon, Apple Cider Vinegar, Sea Salt, Black Pepper.
Ingredients
- 1 lb (450g) lamb bones
- 1 large onion
- 2 carrots
- 2 celery stalks
- 4 cloves garlic
- 1 lemon
- 2 tbsp apple cider vinegar
- 1 tsp sea salt
- 1 tsp black pepper
- 2 liters water
Instructions
- Place all ingredients in a large pot.
- Bring to a boil, then reduce heat and simmer for 8-10 hours.
- Strain the broth and discard the solids.
- Serve hot with a squeeze of fresh lemon juice.
This Bone Broth for PCOS Recipe is a nutrient powerhouse, packed with essential vitamins and minerals. The lamb bones provide collagen and amino acids, which can help regulate hormones and improve insulin sensitivity. The vegetables and lemon add fiber and vitamin C, further supporting hormone balance and digestion. This recipe is also low in GI, making it ideal for managing PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Apple Cider Vinegar.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/2...
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