Dinner: Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Lemon Broth

This recipe includes lamb bones, vegetables, and lemon, all simmered together to create a nutrient-rich broth. The ingredients have a low Glycemic Index, making this recipe perfect for managing PCOS. Grocery List: Lamb bones, Onion, Carrots, Celery, Garlic, Lemon, Apple Cider Vinegar, Sea Salt, Black Pepper.

This Bone Broth for PCOS Recipe is a nutrient powerhouse, packed with essential vitamins and minerals. The lamb bones provide collagen and amino acids, which can help regulate hormones and improve insulin sensitivity. The vegetables and lemon add fiber and vitamin C, further supporting hormone balance and digestion. This recipe is also low in GI, making it ideal for managing PCOS.

Prep Time: 15 mins

Cook Time: 600 mins

Total Time: 615 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Lemon Broth

Ingredients

1 lb (450g) lamb bones, 1 large onion, 2 carrots, 2 celery stalks, 4 cloves garlic, 1 lemon, 2 tbsp apple cider vinegar, 1 tsp sea salt, 1 tsp black pepper, 2 liters water

Instructions

1. Place all ingredients in a large pot. 2. Bring to a boil, then reduce heat and simmer for 8-10 hours. 3. Strain the broth and discard the solids. 4. Serve hot with a squeeze of fresh lemon juice.

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