Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Lemon Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 600 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Lemon Broth is a PCOS-friendly recipe with 350 calories, 25g protein, and 20g carbs per serving. Ready in 615 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

20g Carbs

15g Fat

This recipe includes lamb bones, vegetables, and lemon, all simmered together to create a nutrient-rich broth. The ingredients have a low Glycemic Index, making this recipe perfect for managing PCOS. Grocery List: Lamb bones, Onion, Carrots, Celery, Garlic, Lemon, Apple Cider Vinegar, Sea Salt, Black Pepper.

Ingredients

1 lb (450g) lamb bones
1 large onion
2 carrots
2 celery stalks
4 cloves garlic
1 lemon
2 tbsp apple cider vinegar
1 tsp sea salt
1 tsp black pepper
2 liters water

Instructions

Place all ingredients in a large pot.
Bring to a boil, then reduce heat and simmer for 8-10 hours.
Strain the broth and discard the solids.
Serve hot with a squeeze of fresh lemon juice.

This Bone Broth for PCOS Recipe is a nutrient powerhouse, packed with essential vitamins and minerals. The lamb bones provide collagen and amino acids, which can help regulate hormones and improve insulin sensitivity. The vegetables and lemon add fiber and vitamin C, further supporting hormone balance and digestion. This recipe is also low in GI, making it ideal for managing PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Apple Cider Vinegar.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/2...

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Lemon Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Lemon Broth recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Lemon Broth?

This recipe takes about 615 minutes total. Prep time is 15 minutes and cook time is 600 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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