Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Lemon Broth
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This recipe includes lamb bones, vegetables, and lemon, all simmered together to create a nutrient-rich broth. The ingredients have a low Glycemic Index, making this recipe perfect for managing PCOS. Grocery List: Lamb bones, Onion, Carrots, Celery, Garlic, Lemon, Apple Cider Vinegar, Sea Salt, Black Pepper.
Ingredients
1 lb (450g) lamb bones, 1 large onion, 2 carrots, 2 celery stalks, 4 cloves garlic, 1 lemon, 2 tbsp apple cider vinegar, 1 tsp sea salt, 1 tsp black pepper, 2 liters water
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil, then reduce heat and simmer for 8-10 hours. 3. Strain the broth and discard the solids. 4. Serve hot with a squeeze of fresh lemon juice.
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