Spanish Recipe for PCOS - Spanish Grilled Vegetables
Nutrition per Serving
200
Calories
5g
Protein
20g
Carbs
10g
Fat
Grocery list: Zucchini, Red bell pepper, Yellow bell pepper, Olive oil, Salt, Black pepper. This recipe has a low Glycemic Index (GI) due to the use of vegetables and olive oil.
Ingredients
1 medium zucchini (US: 1 cup, Metric: 150g), 1 red bell pepper (US: 1 cup, Metric: 150g), 1 yellow bell pepper (US: 1 cup, Metric: 150g), 2 tablespoons of olive oil (US: 2 tablespoons, Metric: 30ml), Salt to taste, Black pepper to taste
Instructions
1. Preheat the grill to medium heat. 2. Cut the vegetables into large pieces. 3. Toss the vegetables in olive oil, salt, and pepper. 4. Grill the vegetables for 10-15 minutes, turning occasionally, until they are tender and slightly charred. 5. Serve warm.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment