Dinner: Spanish Recipe for PCOS - Spanish Grilled Vegetables

Grocery list: Zucchini, Red bell pepper, Yellow bell pepper, Olive oil, Salt, Black pepper. This recipe has a low Glycemic Index (GI) due to the use of vegetables and olive oil.

This Spanish Grilled Vegetables recipe is a perfect PCOS-friendly meal. It's rich in fiber and low in GI, which helps in managing insulin levels. The monounsaturated fats from olive oil are beneficial for heart health. The recipe is also rich in vitamins A and C, which are antioxidants that help reduce inflammation, a common issue in PCOS. Enjoy this easy-to-make, delicious, and healthy meal that brings variety to your diet and helps you feel empowered and in control of your health.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Grilled Vegetables

Ingredients

1 medium zucchini (US: 1 cup, Metric: 150g), 1 red bell pepper (US: 1 cup, Metric: 150g), 1 yellow bell pepper (US: 1 cup, Metric: 150g), 2 tablespoons of olive oil (US: 2 tablespoons, Metric: 30ml), Salt to taste, Black pepper to taste

Instructions

1. Preheat the grill to medium heat. 2. Cut the vegetables into large pieces. 3. Toss the vegetables in olive oil, salt, and pepper. 4. Grill the vegetables for 10-15 minutes, turning occasionally, until they are tender and slightly charred. 5. Serve warm.

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