Sweet Pineapple Glazed Ham | PCOS Meal Planner

This Sweet Pineapple Glazed Ham is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Christine Laliberte Easy way to prepare ham. Sweet and delicious.

Ingredients

Servings 20

2 (4 ounce) jars maraschino cherries
2 (8 ounce) cans pineapple rings
1 (10 pound) whole ham
toothpicks
2 cups ginger ale (such as Vernors®), divided

Instructions

Preheat oven to 375 degrees F (190 degrees C).
Stick pineapple rings and maraschino cherries all around the outside of the ham with toothpicks; place into a roasting pan. Pour 1 cup ginger ale over the ham. Cover ham with aluminum foil.
Bake in preheated oven for 1 hour. Pour remaining ginger ale over the ham, cover again with foil, and bake another 45 minutes. Remove foil and bake until instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), about 30 minutes more.

Why this Sweet Pineapple Glazed Ham works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Sweet Pineapple Glazed Ham that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Sweet Pineapple Glazed Ham good for PCOS?

Yes, this Sweet Pineapple Glazed Ham recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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