Cheddar Biscuits - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 3/4 cups unbleached all-purpose flour
- 1 tablespoon baking soda
- 1/2 teaspoon kosher salt
- 7 tablespoons cold unsalted butter, cut into 1/2-inch pieces
- 1 cup shredded sharp Cheddar
- 1/2 cup nonfat plain Greek yogurt
- 1/3 cup whole milk
- 2 1/2 teaspoons honey
Instructions
- Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
- For the biscuits: Add the flour, baking soda and salt to a large food processor and pulse quickly until combined. Add the butter and pulse until the mixture is crumbly. Add the cheese and pulse again.
- Mix together the yogurt, milk and honey in a small bowl. Add the yogurt mixture to the dough and pulse just until the dough comes together, 2 or 3 times; do not over-mix. Use a large ice cream scoop to scoop mounds of dough onto the prepared baking sheet, spacing them about 2 inches apart.
- For the topping: Melt the butter in a small saucepan. Add the parsley and garlic and stir until combined. Brush the tops of the biscuits with the butter mixture and sprinkle with the sea salt. Bake until golden brown, 15 to 17 minutes. Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment