PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Snack: PCOS Almond Flour Recipe - Almond Flour Sugar Cookies
Grocery list: Almond flour, Stevia, Baking soda, Salt, Coconut oil, Vanilla extract, Egg. Almond flour and Stevia have a low Glycemic Index (GI), making them ideal for a PCOS diet.
These almond flour sugar cookies are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is high in protein and low in carbs, which helps regulate blood sugar levels. Stevia is a natural sweetener with zero calories and a low GI, making it a healthier alternative to sugar. The cookies also contain coconut oil, which is rich in healthy fats. This recipe is quick and easy, providing a sense of control and empowerment in managing PCOS through diet.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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1 cup almond flour (US) / 120g almond flour (Metric), 1/4 cup stevia (US) / 60g stevia (Metric), 1/4 teaspoon baking soda (US) / 1.25g baking soda (Metric), 1/8 teaspoon salt (US) / 0.75g salt (Metric), 2 tablespoons coconut oil (US) / 30ml coconut oil (Metric), 1 teaspoon vanilla extract (US) / 5ml vanilla extract (Metric), 1 egg (US) / 1 egg (Metric)
Instructions
Step 1: Preheat your oven to 350°F (175°C). Step 2: In a bowl, mix together the almond flour, stevia, baking soda, and salt. Step 3: In another bowl, whisk together the coconut oil, vanilla extract, and egg. Step 4: Combine the wet and dry ingredients. Step 5: Roll the dough into balls and place on a baking sheet. Step 6: Flatten each ball with the bottom of a glass. Step 7: Bake for 7-10 minutes or until edges are golden. Let cool before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 9 g | ||
| Carbohydrate 12 g | ||
| Protein 6 g | ||
| Omega 3 0.20 g | ||
| Chromium 0.10 mg | ||
| Zinc 1.00 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 60 mg | ||
| Cholesterol 53 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 4 g | ||
| Sodium 105 mg | ||
| Sugar 1 g | ||
| Potassium 90 mg | ||
| Vitamin A 79 mcg | ||
| Fiber 3 g | ||
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