PCOS Almond Flour Recipe - Almond Flour Sugar Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Snack

This PCOS Almond Flour Recipe - Almond Flour Sugar Cookies is a PCOS-friendly recipe with 150 calories, 6g protein, and 12g carbs per serving. Ready in 20 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

6g Protein

12g Carbs

9g Fat

Grocery list: Almond flour, Stevia, Baking soda, Salt, Coconut oil, Vanilla extract, Egg. Almond flour and Stevia have a low Glycemic Index (GI), making them ideal for a PCOS diet.

Ingredients

1 cup almond flour (US) / 120g almond flour (Metric)
1/4 cup stevia (US) / 60g stevia (Metric)
1/4 teaspoon baking soda (US) / 1.25g baking soda (Metric)
1/8 teaspoon salt (US) / 0.75g salt (Metric)
2 tablespoons coconut oil (US) / 30ml coconut oil (Metric)
1 teaspoon vanilla extract (US) / 5ml vanilla extract (Metric)
1 egg (US) / 1 egg (Metric)

Instructions

Step 1: Preheat your oven to 350°F (175°C). Step 2: In a bowl, mix together the almond flour, stevia, baking soda, and salt. Step 3: In another bowl, whisk together the coconut oil, vanilla extract, and egg. Step 4: Combine the wet and dry ingredients. Step 5: Roll the dough into balls and place on a baking sheet. Step 6: Flatten each ball with the bottom of a glass. Step 7: Bake for 7-10 minutes or until edges are golden. Let cool before serving.

These almond flour sugar cookies are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is high in protein and low in carbs, which helps regulate blood sugar levels. Stevia is a natural sweetener with zero calories and a low GI, making it a healthier alternative to sugar. The cookies also contain coconut oil, which is rich in healthy fats. This recipe is quick and easy, providing a sense of control and empowerment in managing PCOS through diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Sugar Cookies good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Sugar Cookies recipe is designed to be PCOS-friendly. At 150 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Sugar Cookies?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 6g protein (16%), 12g carbs, 9g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes