French Toast Soldiers Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This French Toast Soldiers Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Amanda Haas French toast doesn't have to be a junky breakfast. In fact, with the protein from the eggs and some fresh strawberries, it can be an energizing start to the day. Serve a small amount of syrup on the side if you want to control how m

Ingredients

1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/8 teaspoon kosher salt
3 large eggs
1 cup 2% reduced-fat milk
6 (1.35-ounce) slices Italian bread, halved lengthwise
Cooking spray
1/4 cup maple syrup
1 cup hulled strawberries
1 tablespoon powdered sugar (optional)

Instructions

Preheat oven to 250 °. Place a baking sheet in oven.
Combine first 4 ingredients in a medium bowl, stirring with a whisk. Add milk; whisk until well blended. Working in batches, dip bread strips in milk mixture, turning gently to coat both sides.
Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add 6 coated bread strips to pan; sauté 1 to 2 minutes on each side or until lightly browned. Place on preheated pan in oven to keep warm. Repeat procedure with cooking spray and remaining bread strips.
Place syrup and strawberries in a food processor; process until smooth. Serve with French toast strips. Sprinkle each serving with powdered sugar, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is French Toast Soldiers Recipe | MyRecipes good for PCOS?

Yes, this French Toast Soldiers Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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