Pizza Spaghetti Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 pound lean ground beef (90% lean)
- 1/2 pound Italian turkey sausage links, casings removed, crumbled
- 1/2 cup chopped sweet onion
- 4 cans (8 ounces each) no-salt-added tomato sauce
- 3 ounces sliced turkey pepperoni
- 1 tablespoon sugar
- 2 teaspoons minced fresh parsley or 1/2 teaspoon dried parsley flakes
- 2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
- 9 ounces uncooked whole wheat spaghetti
- 3 tablespoons grated Parmesan cheese
Instructions
- In a large nonstick skillet, cook the beef, sausage and onion over medium heat until meat is no longer pink; drain.
- Stir in the tomato sauce, pepperoni, sugar, parsley and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until thickened. Meanwhile, cook spaghetti according to package directions.
- Drain spaghetti; toss with sauce. Sprinkle with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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