Espresso Jell-O - PCOS-Friendly Recipe
This Espresso Jell-O is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 envelope unflavored gelatin
- 1/4 cup cold water
- 1 1/2 cups hot brewed espresso
- 1/4 cup plus 2 tablespoons sugar
- 1/2 cup heavy cream, chilled
- Coarsely ground coffee, for garnish
Instructions
- In a medium bowl, sprinkle the gelatin over the water and let stand for 5 minutes. Add the espresso and 1/4 cup of the sugar and stir until thoroughly dissolved. Pour into four 1/2-cup molds or a loaf pan, cover with plastic wrap and refrigerate until set, 2 to 3 hours.
- Meanwhile, in another bowl, whip the cream with the remaining 2 tablespoons of sugar until it holds soft peaks.
- Dip the molds in warm water and turn the desserts out onto plates or cut the gelatin into 1-inch squares and mound in wineglasses or bowls. Garnish each serving with whipped cream and sprinkle with ground coffee.
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Frequently Asked Questions
Yes, this Espresso Jell-O recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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