Buffalo Wings 2 Ways - PCOS-Friendly Recipe

Servings: 6

Lunch

This Buffalo Wings 2 Ways is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 cup hoisin sauce
1/3 cup teriyaki sauce
2 tablespoon garlic chili sauce, such as sambal oelek
2 scallions, sliced thinly for garnish

Instructions

For the Asian sticky sauce: Combine the hoisin sauce, teriyaki sauce and garlic chili sauce in a bowl. For the Buffalo sauce: Combine the butter and hot sauce in a small saucepan and heat on low. For the wings: Preheat the oven to 425 degrees F and spray a wire rack with nonstick cooking spray; set the rack in a sheet pan. Pat dry the wings. Drizzle all over with the oil and sprinkle with salt and pepper. Toss half of the wings directly in the Asian sticky sauce and leave the other half of the wings naked. Place all of the wings on the prepared wire rack, keeping the two kinds separate from each other. Bake until cooked through, 30 to 40 minutes. Remove from the oven and toss the naked wings in the Buffalo sauce. Serve the Asian wings garnished with the scallions and the buffalo wings with ranch dressing and carrot and celery sticks on the side.

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Frequently Asked Questions

Is Buffalo Wings 2 Ways good for PCOS?

Yes, this Buffalo Wings 2 Ways recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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