Bobby's Hot Tomato, Jack and Crab Dip - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This hot dip is cheesy, creamy and a little bit crabby. Plus veggies!
Ingredients
- 1 (8 oz) package cream cheese, softened
- 1 cup pepper Jack cheese, (4 oz) grated
- 1/2 cup mayonnaise
- 2 limes, juiced
- 1 teaspoon Paula Deen Hot Sauce
- 1 lb lump crabmeat, well drained and picked clean of shells
- 2 medium tomatoes, (1 cup), seeded and diced
- 1/4 cup green onions, white and light green parts
- 1/4 cup fresh basil, chopped
- 2 cloves garlic, finely chopped
- 1/4 teaspoon salt
- 1/2 teaspoon crushed black peppercorns
- 2 avocados
- non-stick spray
Instructions
- Preheat the oven to 350 °. Spray a 1-quart baking dish with nonstick spray.
- In a large bowl, mix together the cream cheese, pepper Jack, mayonnaise, lime juice and hot sauce until smooth. Fold in the crabmeat, tomatoes, green onions, basil, garlic, salt and pepper.
- Smooth the mixture into baking dish. Bake until golden and bubbly, about 30 minutes.
- Split, pit, peel and dice the avocados and sprinkle them over the crab dip after it has cooled slightly. Serve warm with crackers or crusty bread.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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