Bobby's Hot Tomato, Jack and Crab Dip - PCOS-Friendly Recipe

Snack

This Bobby's Hot Tomato, Jack and Crab Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This hot dip is cheesy, creamy and a little bit crabby. Plus veggies!

Ingredients

1 (8 oz) package cream cheese, softened
1 cup pepper Jack cheese, (4 oz) grated
1/2 cup mayonnaise
2 limes, juiced
1 teaspoon Paula Deen Hot Sauce
1 lb lump crabmeat, well drained and picked clean of shells
2 medium tomatoes, (1 cup), seeded and diced
1/4 cup green onions, white and light green parts
1/4 cup fresh basil, chopped
2 cloves garlic, finely chopped
1/4 teaspoon salt
1/2 teaspoon crushed black peppercorns
2 avocados
non-stick spray

Instructions

Preheat the oven to 350 °. Spray a 1-quart baking dish with nonstick spray.
In a large bowl, mix together the cream cheese, pepper Jack, mayonnaise, lime juice and hot sauce until smooth. Fold in the crabmeat, tomatoes, green onions, basil, garlic, salt and pepper.
Smooth the mixture into baking dish. Bake until golden and bubbly, about 30 minutes.
Split, pit, peel and dice the avocados and sprinkle them over the crab dip after it has cooled slightly. Serve warm with crackers or crusty bread.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Bobby's Hot Tomato, Jack and Crab Dip good for PCOS?

Yes, this Bobby's Hot Tomato, Jack and Crab Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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