Pineapple-Sake Sangria with Jalapeño - PCOS-Friendly Recipe
This Pineapple-Sake Sangria with Jalapeño is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 cup water
- 3/4 cup sugar
- 1 jalapeño, thinly sliced crosswise
- 4 1/2 cups pineapple juice
- One 750-ml bottle dry filtered sake
- Pineapple slices and fresh mint sprigs, for serving
Instructions
- In a small saucepan, bring the water to a boil with the sugar and jalapeño, stirring to dissolve the sugar. Let cool completely, then strain the syrup; discard the jalapeño.
- In a large pitcher, combine the jalapeño syrup, pineapple juice and sake and stir well. Refrigerate until well chilled, about 1 hour. Serve the sangria over ice in tumblers, garnished with pineapple and mint.
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Frequently Asked Questions
Yes, this Pineapple-Sake Sangria with Jalapeño recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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