Dinner: Creamy Chicken, Mushroom and Wild Rice Casserole Recipe

This recipe includes superfoods such as:

Spinach

Health benefits of Creamy Chicken, Mushroom and Wild Rice Casserole Recipe

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

4 tbsp. olive oil
1 1/2 c. wild rice blend
1 large onion
1 lb. white or cremini mushrooms
2 large cloves garlic
2 tbsp. fresh thyme
1 package spinach
1/2 c. fresh flat-leaf parsley
3 tbsp. all-purpose flour
3 c. milk
8 oz. Gruyère
1/4 tsp. cayenne pepper
kosher salt
Pepper
1 rotisserie chicken
Toasted sliced almonds

Instructions

Heat oven to 375 °F. Oil a 3-qt or 9 x 13-in. casserole dish. Cook the rice according to package directions.
Meanwhile, heat 2 Tbsp oil in a large skillet over medium heat. Add the onion and cook, covered, stirring occasionally, until tender, 6 to 8 minutes. Add the mushrooms and cook, tossing occasionally, until tender, 5 to 6 minutes. Stir in the garlic and thyme and cook for 1 minute. Transfer to a large bowl and toss with the spinach and parsley.
Wipe out the skillet and heat the remaining 2 Tbsp oil over medium heat. Sprinkle the flour over the top and cook, stirring, for 1 minute. Gradually whisk in the milk. Simmer, whisking often, until thickened, 4 to 5 minutes. Remove from the heat and add the cheese, cayenne, 3/4 tsp salt and 1/4 tsp pepper; stir until the cheese melts and the sauce is just smooth.
Shred the chicken, discarding the skin and bones. Add the chicken and rice to the cheese mixture and toss to coat. Fold in the spinach mixture. Transfer to the prepared casserole dish. Cover with foil and bake until bubbling around the edges, 45 to 50 minutes. Let stand for 5 minutes. Sprinkle with the almonds before serving, if desired.

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