Lunch: Chef John's Fresh Spring Rolls

Recipe by Chef John Check out this technique for fresh spring rolls using any filling ingredients!

This recipe includes superfoods such as:

Chicken Breast, Basil

Health benefits of Chef John's Fresh Spring Rolls

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

4 (8 1/2-inch) rice paper wrappers
1 cooked chicken breast half, cut into thin strips
1 red bell pepper, cut into thin strips
1 English cucumber, cut into thin strips
1 carrot, cut into thin strips
4 sprigs chopped fresh basil
4 sprigs chopped fresh mint
4 sprigs chopped fresh cilantro

Instructions

The strips of chicken and vegetables should be no longer than about 6 inches to leave an inch margin open on the sides of the wrappers for tucking.
Soak a rice paper wrapper in cold water just until it becomes flexible, 1 minute or less. Place on slightly damp towel. Place some baby greens near the bottom of the round. Top with strips of chicken and pepper, leaving about an inch margin on the sides. Roll tightly just until the bottom edge meets the center of the paper and sticks there. Then continue to add more chicken strips and vegetable strips. Finish with torn pieces of herbs. Complete the roll, pressing the ingredients to keep roll tight and tucking in the sides.
Transfer completed rolls to a plate lined with damp paper towels. Cover each roll with damp papers towels as you work to prevent them from drying out; don't let the rolls touch each other or they will stick together.