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PCOS-Friendly Lunch

Cauliflower Tots

4 servings
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This Cauliflower Tots is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Lauren Miyashiro These cheesy nuggets of joy might be better than the real thing.
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Ingredients

Servings 4

Instructions

  1. Preheat oven to 375 degrees F. Grease a large baking sheet with cooking spray and set aside.

  2. In a food processor, pulse steamed cauliflower until grated. Place grated cauliflower on a clean kitchen towel and squeeze to drain water.

  3. Transfer cauliflower to a large bowl with egg, cheddar, parmesan, Panko, and chives. Season with salt and pepper to taste.

  4. Spoon about 1 tbsp of mixture and roll it into a tater-tot shape with your hands. Place on the baking sheet and bake for 15-20 minutes, until the tots are golden.

  5. Meanwhile, make spicy ketchup. Combine ketchup and Sriracha in a small serving bowl and stir to combine.

  6. Serve warm cauliflower tots with spicy ketchup.

Why this Cauliflower Tots works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Cauliflower Tots that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Cauliflower Tots recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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