Cauliflower Tots - PCOS-Friendly Recipe

Servings: 4

Lunch

This Cauliflower Tots is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lauren Miyashiro These cheesy nuggets of joy might be better than the real thing.

Ingredients

2 c. cauliflower florets, steamed
1 Egg, lightly beaten
1/2 c. shredded sharp Cheddar cheese
1/2 c. Parmesan
1/3 c. panko breadcrumbs
1/4 c. chives, chopped
kosher salt
Freshly ground black pepper
1/4 c. ketchup
1 tbsp. sriracha

Instructions

Preheat oven to 375 degrees F. Grease a large baking sheet with cooking spray and set aside.
In a food processor, pulse steamed cauliflower until grated. Place grated cauliflower on a clean kitchen towel and squeeze to drain water.
Transfer cauliflower to a large bowl with egg, cheddar, parmesan, Panko, and chives. Season with salt and pepper to taste.
Spoon about 1 tbsp of mixture and roll it into a tater-tot shape with your hands. Place on the baking sheet and bake for 15-20 minutes, until the tots are golden.
Meanwhile, make spicy ketchup. Combine ketchup and Sriracha in a small serving bowl and stir to combine.
Serve warm cauliflower tots with spicy ketchup.

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Frequently Asked Questions

Is Cauliflower Tots good for PCOS?

Yes, this Cauliflower Tots recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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