Farro Salad with Tomatoes, Green Beans, and Chickpeas with Basil Vinaigrette - PCOS-Friendly Recipe

Servings: 4

Lunch

This Farro Salad with Tomatoes, Green Beans, and Chickpeas with Basil Vinaigrette is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Anna Watson Carl Here's your go-to grain salad for summer. Make prep easier for yourself by cooking farro a day or two in advance.

Ingredients

1/4 lb. green beans, halved
1 1/2 c. basil leaves, plus more for garnish
Juice of 2 lemons
1 Garlic clove, minced
1/4 c. plus 2 tbsp. extra-virgin olive oil
kosher salt
Black pepper
4 c. cooked farro, cooled
1/2 pt. red grape tomatoes, halved
1/2 pt. yellow grape tomatoes, halved
2 c. chickpeas
Ricotta Salata, for serving (optional)

Instructions

Bring a pot of salted water to boil and prepare a bowl of ice water. Cook green beans until bright green; transfer with a slotted spoon to ice water. Drain and set aside.
In a mini food processor, combine basil, lemon juice, and garlic and pulse to combine. With the motor running, add olive oil in a steady stream until smooth. Season generously with salt and pepper.
In a large bowl, combine farro, tomatoes, chickpeas, and green beans. Pour over basil vinaigrette and toss gently to combine. Season with salt and pepper.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Farro Salad with Tomatoes, Green Beans, and Chickpeas with Basil Vinaigrette good for PCOS?

Yes, this Farro Salad with Tomatoes, Green Beans, and Chickpeas with Basil Vinaigrette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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