Tuna Fish Salad Plate - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 can white meat tuna fish
- 1 hard-cooked egg
- 2 tablespoons chopped green pepper
- 1/2 cup diced cucumber
- 2 chopped scallions
- 2 teaspoons lemon juice
- 1/2 teaspoon nutmeg
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/3 cup mayonnaise
- Watercress
- Lettuce, spinach, escarole
- Radishes, sweet gherkins
- Rolled watercress sandwiches
Instructions
- Flush the oil from the can of tuna by holding it under cold running water, then drain and flake. Combine fish and the next nine ingredients, mixing lightly with a fork. Serve in a nest of shredded greens - lettuce, watercress, spinach, escarole. Garnish with radishes, sweet gherkins, and rolled watercress sandwiches.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna, Lemon, Spinach.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefit...
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