Tuna Fish Salad Plate - PCOS-Friendly Recipe
This Tuna Fish Salad Plate is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 can white meat tuna fish
- 1 hard-cooked egg
- 2 tablespoons chopped green pepper
- 1/2 cup diced cucumber
- 2 chopped scallions
- 2 teaspoons lemon juice
- 1/2 teaspoon nutmeg
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/3 cup mayonnaise
- Watercress
- Lettuce, spinach, escarole
- Radishes, sweet gherkins
- Rolled watercress sandwiches
Instructions
- Flush the oil from the can of tuna by holding it under cold running water, then drain and flake. Combine fish and the next nine ingredients, mixing lightly with a fork. Serve in a nest of shredded greens - lettuce, watercress, spinach, escarole. Garnish with radishes, sweet gherkins, and rolled watercress sandwiches.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna, Lemon, Spinach.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefit...
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Frequently Asked Questions
Yes, this Tuna Fish Salad Plate recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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