Pizza-fied Chicken - PCOS-Friendly Recipe

Servings: 1

Lunch

This Pizza-fied Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 (5-ounce) raw boneless, skinless lean chicken breast cutlet, pounded to 1/2-inch thickness
1/4 teaspoon garlic powder, plus more for seasoning tomatoes
1/4 teaspoon onion powder, plus more for seasoning tomatoes
Salt and freshly ground black pepper
1/4 cup diced green bell pepper
1/4 cup sliced mushrooms
2 tablespoons diced onion
1 stick light string cheese
1/4 cup canned crushed tomatoes
4 slices turkey pepperoni, chopped
1 teaspoon reduced-fat Parmesan-style grated topping
Crushed red pepper, for serving, optional
Fresh oregano leaves, for serving, optional

Instructions

Season chicken with garlic powder, onion powder, 1/8 teaspoon salt, and black pepper. Set aside.
Bring 2 skillets sprayed with nonstick spray to medium heat on the stove. In one skillet, cook bell pepper, mushrooms, and onion until softened, 4 to 6 minutes.
In the other skillet, cook chicken until cooked through, about 3 minutes per side.
Cook's Note: Alternatively, use one skillet and cook the veggies and chicken consecutively.
Place crushed tomatoes in a small bowl and season to taste with garlic powder, onion powder, salt, and pepper. Evenly spoon seasoned tomatoes onto chicken in skillet. Tear string cheese into pieces and place over the tomatoes.
Top chicken with vegetables and turkey pepperoni. Cover with a lid and continue to cook until the cheese softens, 1 to 2 minutes.
Plate your pizza-fied chicken and sprinkle with grated topping. Garnish with crushed red pepper and oregano, if using. Enjoy!
PER SERVING (entire recipe): 282 calories, 5. 75g fat, 868mg sodium, 10g carbs, 2g fiber, 4. 5g sugars, 44g protein

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

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Frequently Asked Questions

Is Pizza-fied Chicken good for PCOS?

Yes, this Pizza-fied Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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