Brooklyn Bahia - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 5 fresh mint leaves, plus more for garnish
- 3 lime wedges
- 2 ounces rum, preferably small-batch such as Due North
- 3/4 ounce Aperol
- 1 tablespoon honey
- Lime slice, for garnish
Instructions
- In a cocktail shaker, muddle together the mint leaves and lime wedges. Add the rum, Aperol and honey, cover with ice and shake well. Strain into a rocks glass or martini glass and garnish with mint leaves and a slice of lime.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment