Old Bay-Spiced Fish Sticks With Creamy Celery Root and Carrot Slaw - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup plain Greek yogurt
- 1/4 cup mayonnaise
- 2 tablespoons country-style Dijon mustard
- 1 teaspoon honey or agave nectar
- 1/4 teaspoon ground coriander
- 6 tablespoons lemon juice, divided (about 2 lemons)
- Kosher salt
- 2 large carrots, peeled
- 1/2 large celery root, peeled
- 1/2 cup parsley leaves, roughly chopped
- Freshly ground black pepper
Instructions
- Whisk yogurt, mayonnaise, mustard, honey, coriander, 3 Tbsp. lemon juice, and 1/2 tsp. salt in a large bowl. Set aside 3/4 cup for dipping sauce. Using the coarse grater disk on a food processor or the largest holes on a box grater, coarsely shred carrots and celery root. Add carrots, celery root, parsley, and remaining 3 Tbsp. lemon juice to remaining yogurt mixture and toss to combine. Season slaw with salt and pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey, Agave.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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