This Sausage and Apple Stuffing is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Heat the broth, black pepper, celery, onion and apples in a 3-quart saucepan over medium-high heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the vegetables are tender.
-
Add the sausage and stuffing and stir lightly to coat. Using Swanson Chicken Stock: Calories 177, Total Fat 6g, Saturated Fat 2g, Cholesterol 13mg, Sodium 683mg, Total Carbohydrate 25g, Dietary Fiber 2g, Protein 6g, Vitamin A 1%DV, Vitamin C 3%DV, Calcium 3%DV, Iron 8%DV. Using Swanson Natural Goodness Chicken Broth: Calories 178, Total Fat 5g, Saturated Fat 2g, Cholesterol 12mg, Sodium 597mg, Total Carbohydrate 25g, Dietary Fiber 2g, Protein 7g, Vitamin A 1%DV, Vitamin C 3%DV, Calcium 3%DV, Iron 8%DV. Using Swanson Certified Organic Chicken Broth: Calories 178, Total Fat 6g, Saturated Fat 2g, Cholesterol 12mg, Sodium 593mg, Total Carbohydrate 25g, Dietary Fiber 2g, Protein 6g, Vitamin A 1%DV, Vitamin C 3%DV, Calcium 3%DV, Iron 8%DV.
Why this Sausage and Apple Stuffing works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Sausage and Apple Stuffing that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Sausage and Apple Stuffing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Rate this recipe
Register or log in to rate this recipe