Banana Pudding III - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Barbara
We like this version better than the cooked ones and it is so easy to prepare.
Ingredients
- 1 (14 ounce) can sweetened condensed milk
- 1 1/2 cups cold water
- 1 (3.4 ounce) package instant vanilla pudding mix
- 2 cups heavy cream
- 3 bananas, sliced
- 1/2 cup lemon juice
- 36 vanilla wafers
Instructions
- In a medium bowl, stir together condensed milk and water. Beat in pudding mix until smooth. Chill in refrigerator 5 minutes.
- In a separate bowl, whip cream until stiff peaks form. Fold whipped cream into chilled pudding mixture.
- Dip sliced bananas in lemon juice. Shake off excess.
- In a 2 1/2 quart serving bowl, spoon 1 cup pudding mixture. Top with one-third each of the wafers, bananas and remaining pudding. Repeat layers twice. Chill until serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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