Autumn Power Porridge Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 cups water
- 3/4 cup steel-cut oats
- 1/2 cup quinoa, rinsed
- 1/4 teaspoon salt
- 3/4 cup canned pumpkin
- 1 teaspoon pumpkin pie spice
- 3 tablespoons agave nectar or maple syrup
- 1/2 cup dried cranberries
- 1/3 cup coarsely chopped walnuts, toasted
Instructions
- In a large saucepan, combine the water, oats, quinoa and salt. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
- Stir in the pumpkin, pie spice and agave nectar. Remove from the heat; cover and let stand for 5 minutes or until water is absorbed and grains are tender. Stir in cranberries and walnuts. Serve with milk if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries, Nuts, Agave, Walnuts.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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