Slow Cooker Beef Stew Al la Catherine - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Cave-Girl Steph!
This was the beef stew I grew up on. It's a great low-maintenance and delicious winter favorite! It makes excellent leftovers or next day's lunch, if it doesn't disappear before then! I have included a paleo diet alteration for
Ingredients
- 1 1/2 pounds cubed beef stew meat
- 2 tablespoons butter
- 1 large onion, cut into 1-inch cubes
- 1 1/2 cups baby carrots
- 1 1/2 cups diced potatoes
- 3 bay leaves
- 1 (10.75 ounce) can tomato soup
- 1 1/2 (10.75 ounce) cans water
- 1 tablespoon steak sauce (such as A1 ®)
- 1 (1 ounce) package dry onion soup mix (such as Lipton®)
- 1/2 teaspoon lemon pepper seasoning
Instructions
- Place beef stew meat and butter into the bottom of a slow cooker. Put onion, baby carrots, potatoes, and bay leaves atop the beef.
- Stir tomato soup, water, steak sauce, and onion soup mix together in bowl; pour over the beef and vegetables in the slow cooker. Sprinkle lemon pepper seasoning over the mixture.
- Cook on Low 8 to 10 hours.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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