Tropical Biscotti - PCOS-Friendly Recipe

Servings: 40

Lunch

This Tropical Biscotti is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Sarah Reynolds Simply delicious (and deliciously simple), this Tropical Biscotti is the perfect gift for anyone on your list.

Ingredients

3 c. all-purpose flour
1 tbsp. baking powder
1/2 tsp. salt
3 large eggs
1 c. sugar
1/2 c. unsalted butter
1 tsp. almond extract
1 tsp. vanilla extract
1 c. salted macadamia nuts
3/4 c. sweetened shredded coconut
3/4 c. dried cranberries
1/2 c. chopped dried mango
3 tbsp. finely chopped crystallized ginger

Instructions

Heat oven to 325 degrees F. Grease 2 large cookie sheets.
In a medium bowl, mix flour, baking powder, and salt.
In a large bowl, with a mixer at medium speed, beat eggs and sugar 1 minute. Add butter, almond extract, and vanilla extract; beat until blended. Reduce mixer speed to low and gradually add flour mixture, beating just until blended. With a spoon, stir in macadamia nuts, coconut, cranberries, mango, and crystallized ginger.
Divide dough into 3 equal pieces. On 1 cookie sheet, shape 2 pieces dough into 12x2-inch logs, 3 inches apart. Repeat with remaining piece of dough on second cookie sheet.
Bake 28 to 30 minutes, or until firm, rotating cookie sheets halfway through baking. Cool on sheets on wire racks 30 minutes.
Reduce oven temperature to 275 degrees F. Place logs on cutting board and with a serrated knife, cut logs crosswise on a sharp diagonal into 1/2-inch-thick slices. Place slices upright, 1/2-inch apart on cookie sheets.
Bake 30 minutes to dry cookies, rotating cookie sheets once. Cool completely.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cranberries, Nuts.

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...

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Frequently Asked Questions

Is Tropical Biscotti good for PCOS?

Yes, this Tropical Biscotti recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 40 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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