Ipanema Punch - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Nicole Aloni
All of the flavors of the tropics make an appearance in this sensational, lemon-hued punch-banana, rum, pineapple, and orange. Serve this at a BBQ featuring great pork ribs.
Ingredients
- 1/2 cup Cointreau
- 2 cups light rum
- 3 ounces crème de banane
- 1 cup pink grapefruit juice
- 2 cups fresh orange juice
- 1/2 cup fresh lime juice
- 1 cup pineapple juice
- 36 frozen whole strawberries or raspberries
- 3 to 4 cups ginger ale
Instructions
- In a large bowl, combine the Cointreau, rum, crème de banane, grapefruit juice, orange juice, lime juice, and pineapple juice. Cover and chill for at least 1 hour or overnight.
- Pour the mixture into a punch bowl or large pitcher. Add the frozen berries (as "ice cubes").
- Top with ginger ale and stir gently to blend. Garnish each glass.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Grapefruit.
Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.
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